It’s hard to be healthy.

To me, healthy is in comparison to what I was my senior year of college: extraordinarily bus, underslept, and ferociously hungry.

I had little no time to make my own food. I barely grocery shopped (except for beer) and got by on Panda Express and Subway, with occasional sushi, In-N-Out, and Cantina Express.

None of it is healthy. Maybe a few healthy ingredients……like the lettuce on my burgers or the raw fish in my sushi.

But that of course was combined with all sorts of not so good stuff or decent stuff, but too much of it. [See: carborice, carbobread, fattyfriedorangechicken, fattavacado, etc.)

However, since summer struck and my former schedule (consisting of graduating, editor-in-chief duties at The Poly Post, 16 units, hint of a social life, a weekly column, a local beat and more) has turned into an internship at KPCC 89.3 three days a week. That means a LOT more free time.

SO I've been cooking, or at least making: lots of salads and smoothies and almost no fast food. Not to mention, regular exercise 2-4 days a week, compared to ZERO days a week during the busy school year.

But I've learned quickly that it's not easy to eat right. It's not hard if you eat every meal at home, or maybe live in San Francisco where the food is organic and excellent. But round these parts in Pomona, we've got fast food, fast food, fast food, and a couple liquor stores. Sure, there's plenty of Mexican restaurants, but I can only eat tacos so much. [Sorry SoCalians]

I’m looking for more options. Maybe we should have some food parties. I just got some good recipes from my Jewish mother. Chicken burgers, chicken chili, ricotta pancakes, and a blender cookbook full of new ideas.

But what about when I’m interning at Current TV in Hollywood [6860 Lexington Ave]?

What about Pomona/Claremont area? I know plenty of spots I hit up in both towns. But most are either grossly unhealthy or more expensive than I want when I’m looking for a bite. Dante’s Deli and Boulevard Bagels on Diamond Bar, Cantina Express and Buen Taco for Mexican, Back Abbey, The Press, sushi and whatevers in downtown Claremont….

But I’m pretty sure a giant Chipotle burrito ain’t exactly what the doctor ordered either. But I have a big appetite, so salads don’t tend to fill me up unless there’s a lot of meat in them.

Everywhere I look, I see chains. That’s LA for you, right? Fuck that! Gimme something good to eat!

Fresh&Easy isn’t bad, but I’m not big on prepared meals. I tend to be disappointed. Prefer something actually fresh. Give em a sandwich bar! And Trader Joe’s in San Dimas is legit, especially for good sausage and beer and pirate’s booty. But after seeing SuperSize Me, reading all this crap about healthcare (I’m uninsured!), and diabetes and obesity, and waiting to see Food, Inc…..it’s bad out there.

Just as always, the corporate monsters survive. And they blame Americans for being fat. Consumers are only half to blame in my opinion. Now I’m not suing McDonald’s if I gain a couple pounds, but even its healthiest options (like the McSalad Shaker, ooohhh how clever) become just as fatty once you dress it. And who wants dry leaves? Not I!

I haven’t found my health groove yet…but going on a run today, so that’ll take the guilt off all the Starbucks I’ve been devouring (yuck!). Luckily and unluckily, my girlfriend works there and happens to love the place…and circumstances are, they’re fucking everywhere we are. Now I love me some iced coffee, but the cream and sugar make it probably close to the caloricness of a carmel macchiato (maybe?). Speaking of, *Bux has taken all the transfats out of their fresh frozen pastries. And yes, at least the licensed store on Cal Poly’s campus, they’re delivered the day or days ahead of time, and put in the pastry case frozen the night before, to be perfectly cool and moist upon your 7 a.m. nasty blueberry scone purchase.

Death to us all via mass consumerism, monopolization, and bad, bad food.

Whenever a culture evolves, the media are the first to evolve with it.

We, especially journalists, have to see what is working, what is changing and change with it. Everyone knows the new medium is online, but the concept isn’t as simple as it sounds.

It’s a migration of a physical publication to a digital, interactive, multimedia Web site that features more than just online replications of what’s in print. The print will always exist, for the iPhoneless will need something to read at the coffee shop and students will need something to pick up on the way to class.

But education is having a hard time catching up, especially many college journalism programs. From the Associated Collegiate Press Journalism Convention I attended over the weekend, I took away two key ideals: we cannot look back and professors need to start learning from students.

There are many new forms of writing that have come up in the last few years, and each one is important. Students must be able to write for print, broadcast, online, blogs , local and national. As leading newspapers are folding, local publications, online startups and semi-professional media blogs are thriving.

Well, maybe not thriving, but at least surviving. Smaller newspapers have an advantage because we market to a niche audience: no one covers the Cal Poly beat with as much effort and enthusiasm for Bronco pride as we do here – just take a look at this week’s front page (why my column is here).

In fact, The Poly Post was just awarded fourth place in the ACP Best of Show competition for four-year college weekly broadsheet publications at the new media convention. The convention hosted more than 900 college journalists in San Diego. The Post maintains student interests at all costs, differing from the public relations take of the PolyCentric articles on the campus Web site.

We provide insight, objectivity, and the ability to keep an eye on campus organizations and questionable activities. However, we are held back by three major problems: education, apathy, and resources.

Education

Our writers come in with little training, despite the numerous prerequisites we are often forced to override just to get enough support. A year of writing for The Post will help your skills more than many reporting classes, because you learn each week by writing about something new and getting out into the field.

Apathy

While student bodies at universities like UC Berkeley are infamous for their activism, commuter schools like ours face a lack of overall enthusiasm and motivation on a daily basis.

Most students seem to be here simply because they got in or because Cal Poly was close to home. The communication students don’t even seem to care about published work or their student newspaper, when these are the most critical elements for job experience.

Resources

The total editorial staff of The Poly Post includes less than 20 students, and half of us spend hours upon hours every weekend in an office that looks like it hasn’t changed since 1965.

While we broke down the cubicles just last summer, the only signs of modernism are tucked away in the three silver and black iMacs used for production. Our resources force us to work hard, but hinder our abilities to thrive in the changing generation of journalism .

We focus so much effort on the print publication you may (or may not) put your hands on each week, we’re left with little energy or time to spend on the podcasts, videos, slideshows, and interactivity we are slowly incorporating into our Web site. That doesn’t mean you shouldn’t expect to see continuous updates, like the re-launching of the Web site next quarter, news videos from broadcast journalism students at thepolypost.com/cppvideos, and online coverage of the men’s basketball team all week long as they enter playoffs.

So what are we left with? While the communication department is not completely behind the times here, the print-centric mindset still dominates and students see online as second-fiddle to what should be the priority if any of us are looking to get hired in a job(less) market that just surpassed 10 percent unemployment in California, and is leaving more than 80,000 without jobs nationally.

Does that even matter?

Most of us need to make it on our own. Journalists can no longer market themselves as simply a reporter: we have to be multimedia journalists, bloggers, designers, photographers, and Twitterers.

The systems must continue to evolve and if that means setting free a tenured department head to bring in a cheaper, younger and energetic chair, we should be looking to do that anyway. Isn’t the students’ education more important than one teacher’s job?

Professors who employ blue book writing tests should also take note: have us type our essays, and you’ll get better work. Extensive handwriting is tiresome and old-fashioned. There’s stripped-down word processing software available, so don’t think it’s not possible. There is no direct conclusion here because things will keep changing.

This newfangled technology is not something to be scared of, Luddites. It’s a testament to human ingenuity and creation that we keep inventing new ways to increase productivity and better ourselves.

My single greatest discovery at the convention was something that’s been right under my nose: Google . The mail, documents, and applications features have so much worth looking into for organizing, editing, and creating that any idiot can get savvy without sophistication.